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Boundaries & repair

Empathy Without Enabling

By Dr. Donetta D. Quinones, PhD, LMHC, LPC  ·  6 min read

A woman I worked with had been told by two different counselors that she needed to be more understanding of her husband. She had been. It had nearly bankrupted them.

His gambling had started about six years earlier, after his father died. The first counselor helped her see the grief underneath it, and she stopped confronting him about money, because confrontation would only shame him and drive the behavior underground. The second helped her understand his attachment history, his father’s coldness, what the casino gave him somewhere to put.

She understood all of it. In the six years of her understanding, he lost their savings, a second mortgage, and the college fund, and had started borrowing from her parents.

“I understand him better than I have ever understood anyone,” she said. “And he is still doing it. I don’t know what understanding was supposed to accomplish.”

What understanding was actually for

I told her that understanding had accomplished exactly what it is for, which is to keep her from shaming him and to keep her in relationship with him.

It was never going to change his behavior. Understanding does not change behavior. It creates the conditions in which behavior can be addressed.

She had built the conditions, beautifully, for six years. She had never addressed the behavior. She had done half of the work, and that half, alone, has a different name.

The most understanding wife he could have had was also the wife under whom he lost the most.

The two sentences

The discipline is small enough to state in pairs, and the structure of the pairs is the entire point.

To most people those halves feel as though they belong to two different people. The first is warm, attuned, soft. The second is firm, clear, immovable.

So families specialize. One parent is the understanding one and the other is the firm one, and the children learn to go to the first for comfort and to manage around the second. You know which one you are. So does everyone at your house. Churches specialize the same way — one pastor preaches grace and another preaches holiness, and the congregation sorts itself accordingly. Counselors specialize too; the woman above saw two of them, and both were the first half.

The halves are not two positions to balance between. They belong in the same sentence, from the same person, in the same breath. A person who can hold only one has not achieved half of the posture. They have achieved something else: enabling, if they hold the first alone, or harshness, if they hold the second.

Why empathy alone slides into enabling

The counselors were not wrong about anything they said. They were wrong about what it was for.

Empathy entered modern counseling as a way of creating safety. The insight — that a person who is accurately understood and not condemned becomes free to examine themselves honestly — is true, and it is the reason connection has to come before correction.

But safety is a floor, not a destination. It was always meant to be the ground on which something difficult could then be said. When the floor becomes the whole house, the difficult thing never gets said at all, and the person is left with a relationship in which they are perfectly understood and never once asked to change.

That is not kindness. It is a very warm room with no exit.

The pairs, and what each one is guarding against

The same structure runs through the whole repair section of this work, and every pair is a without — because each names the distortion its virtue becomes when it stands alone.

The one Jesus modeled in a single verse

There is a moment in Mark where a wealthy young man asks what he must do, and the text pauses to say something before it reports the answer: Jesus looked at him and loved him.

Then comes the hard sentence. One thing you lack. Go, sell everything.

The man’s face fell, and he walked away, and — this is the part that undoes most of us — he was not chased. The love was real and the requirement did not soften because of it, and the man was permitted to leave still holding what he had come in holding.

Empathy without enabling looks like that: complete warmth, an unchanged standard, and the freedom of the other person to say no. What it never looks like is warmth that quietly withdraws the requirement in order to keep the person in the room.

Try this

Write down the most understanding sentence you have said to the person you worry about most. It is probably a good sentence. Keep it.

Now write the second half — the one that names what still has to change — and put them in a single sentence joined by and, not but. But deletes the first half. And makes you carry both.

Say that sentence next time. All of it, in one breath.

The short version

Where this comes from

Chapter 33 of When the Walls Stop Working is one of five paired disciplines in the book’s final section — each naming the distortion a virtue slides into when it stands alone. Read about the book.

Dr. Donetta D. Quinones, PhD, LMHC, LPC is founder and executive director of GraceRoot Relationship Healing Institute. This article draws on Chapter 33 of her book When the Walls Stop Working.

GraceRoot programs are therapeutic education and are designed to complement, not replace, professional counseling.

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