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Relationships

The Friend You Lose Is Never the One You Decided Against

By Dr. Donetta D. Quinones, PhD, LMHC, LPC  ·  5 min read

In the back room of a charity shop, two women are sorting a bag of coats that smells of somebody’s house.

One of them says, apropos of nothing, that she has not seen Marie in about two years.

There was no argument. She can produce no version of events in which anything happened. She has thought about ringing perhaps forty times, always at a moment when ringing was not possible, and by the time it was possible the thought had gone.

Nothing was ever chosen

We picture the loss of a friendship as a decision, because decisions are the shape stories come in.

Almost none of them are.

The friend you lose is never the one you decided against. It is the one you kept meaning to ring.

An evening has a fixed size. Something has to be in it. The screen is already there — no arranging, no working out whose turn it is, no risk that she is having a bad month and it turns into something harder than you have capacity for.

Friendship requires scheduling. Scheduling requires believing you will still want it on Thursday. And so the friendship does not get rejected; it just never quite gets to the front of a queue, forty times, and then it is two years.

The second cost, which is quieter

There is a comparison problem underneath this, and it is worth naming plainly, because it is unfair in a way people rarely make explicit.

The voices you spend evenings with are edited. Marie is not.

So Marie, in the imagined phone call, is slower and more awkward and has a long bit about her car. Measured against a person who has been cut for pace, an actual friend can seem like hard work — and the comparison happens somewhere below the level you would ever endorse if it were said out loud.

That is the erosion. Not a preference for strangers. A quiet upward drift in what counts as worth the effort.

The repair is embarrassingly small

It is not a digital detox, and it is not resolving to be a better friend, which is a resolution with no verb in it.

It is: ring one person, badly, this week.

Not a good call. Not a catch-up you have prepared for. Six awkward minutes with somebody you have not spoken to in a year, including the part where you both say we should do this more often and mean it slightly.

The awkwardness is not a sign it went wrong. It is the toll for the gap, and it is paid once.

Try this

Name the person you have thought about ringing most often without ringing.

You already know who it is — that is the tell. Nobody has to search for this name.

Ring them this week, badly, for six minutes.

The short version

Dr. Donetta D. Quinones, PhD, LMHC, LPC is founder and executive director of GraceRoot Relationship Healing Institute. This article draws on Chapter 10 of her book Everyone I’ve Never Met: Parasocial Attachment, Borrowed Identity, and What Happens When Strangers Become the Inner Circle.

GraceRoot programs are therapeutic education and are designed to complement, not replace, professional counseling.

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