Twenty-five tools that do something when you fill them in: assessments that return a readout, exercises that name the wall in front of a five-minute task, scripts for the appointment you keep not booking, and trackers that show a pattern instead of a mood. Every claim carries an evidence rating, so you can see which parts are settled science and which are a useful frame.
Get the workbook — $29 Try it free firstThe interactive workbook for the adults nobody caught in time
Readiness, impact, function, emotion and sleep — each returns a scored readout rather than a number you have to interpret alone. Re-take them later and the change is visible.
The walled task, the thought that will not move, the arousal curve, the shortlist. Written for the specific ways adult ADHD costs you time and standing.
The medical appointment, the workplace ask, and the one with your partner — drafted for you to edit rather than compose from nothing.
Medication titration, daily function and a review panel. Enough structure to take to a prescriber, not so much that a bad week ends the habit.
Every substantive claim carries a tier, from population-scale outcome data down to working framework. The book tells you which is which instead of flattening them.
Saved to your account, not the browser. Switching devices or clearing history does not erase six weeks of work.
This is the part a PDF cannot do. Everything written in the workbook is saved to the GraceRoot account that opened it, so it survives a cleared browser, a swapped device or a full tablet. It is readable only by that account — GraceRoot staff have no view of a client's responses, and nothing written here feeds any report. Export or erase it all at any time from inside the workbook.
No. The assessments are structured self-reflection that help you describe your own attention, function and load in your own words. They are not diagnostic instruments, and GraceRoot does not diagnose. Export the readout and take it to a clinician if you want a professional opinion.
No. It is written for adults who were diagnosed late, are waiting on an assessment, or have never been assessed and are trying to work out whether to seek one. The first assessment is specifically about deciding where to start.
No. SWAN is for children and teens aged 8 to 17 and is written for them and their parents. This one is for adults, and assumes a working life, a household, and the particular costs that accumulate when nobody caught it in time.
They save to the account that opened the workbook, so the same answers appear on any device you sign in on. GraceRoot staff do not read them — there is no staff view of your responses. You can export or erase everything at any time from inside the workbook.
Yes. The workbook carries a full print stylesheet that switches to a light palette and drops the navigation, so any section prints cleanly.
Yes. A one-time purchase is permanent access, including future updates. It is also included with the Flourishing all-access membership, the Family plan, and every course in the Every Mind Thrives series.
The welcome pages, the SWAN Reflection Scale and the first worksheet are free to work through. If it fits, the full workbook is $29 once, or included with the Flourishing and Family plans.
Try the free previewGraceRoot courses are psychoeducational learning programs, not emergency care, legal advice, or a replacement for therapy. Certificates document GraceRoot completion. Court, employer, board, or continuing education acceptance should be confirmed before purchase unless a page states a specific approval.