Every chapter of the book ends with the same two questions, in the same order. This workbook gives you room to answer both fifteen times — then take one item from each column through Acknowledge, Accept, and Act — plus two field guides for the work that follows.
Get the workbook — $39 Try it free firstThe interactive workbook for the two questions at the end of every chapter
Name what you are carrying. Name what you are handing on. Then take one item from each column through Acknowledge, Accept, and Act — and come back afterward to write what happened.
Twelve costumes from Appendix A — what each sounds like, what it protects, what it costs, and one small experiment — with room to write where you wear it and with whom.
Eight pairs of unhealthy and healthy emotions, how each one thinks and what each one does, and which side you were on the last time it came up.
Who you believe is in charge of how you feel — with the limit that matters most to anyone who has been mistreated stated plainly.
Everything you have written, gathered in one place. Print it as a physical workbook or export a copy for your counselor or group.
Saved in the browser as you type. Nothing is uploaded and no one else can read it. Use Export and Import to keep a copy or move to another device.
This is the part a PDF cannot do. Everything written in the workbook is saved to the GraceRoot account that opened it, so it survives a cleared browser, a swapped device or a full tablet. It is readable only by that account — GraceRoot staff have no view of a client's responses, and nothing written here feeds any report. Export or erase it all at any time from inside the workbook.
It goes furthest alongside it — each chapter exercise assumes you have met the people in that chapter. The field guides stand on their own.
Yes. Enrolling in the Where Are You? course unlocks the workbook at no extra cost, and it is included with the all-access and Family memberships.
No. It is structured self-reflection and it says so on the first page. Some of the questions reach into real injury; if what surfaces feels like more than you can carry alone, bring it to a licensed clinician, physician, or pastor you trust.
Into the browser on the device you write on, and nowhere else — GraceRoot never receives it. That also means clearing your browser data loses it, so use Export to keep a copy.
Yes. A one-time purchase is permanent access, including future updates.
The welcome pages, the SWAN Reflection Scale and the first worksheet are free to work through. If it fits, the full workbook is $39 once, or included with the Flourishing and Family plans.
Try the free previewGraceRoot courses are psychoeducational learning programs, not emergency care, legal advice, or a replacement for therapy. Certificates document GraceRoot completion. Court, employer, board, or continuing education acceptance should be confirmed before purchase unless a page states a specific approval.