GraceRoot Relationship Healing Institute
ADHD & attention
Surviving ADHD
A Comprehensive Guide — for the adults nobody caught in time
Understand the mechanism. Rate the evidence. Build the scaffolding. Keep the receipts.
GraceRoot Relationship Healing Institute
ADHD & attention
A Comprehensive Guide — for the adults nobody caught in time
Understand the mechanism. Rate the evidence. Build the scaffolding. Keep the receipts.
They are not competing versions of one product. They do different jobs, and plenty of people end up with both.
30 worksheets and 13 diagrams, evidence-rated throughout, written to be self-guided. Paper does not close a tab, does not need a login, and sits on the desk where you will see it. Take it to an appointment and hand it across.
25 tools that do something when you fill them in: five assessments that return a scored readout, thirteen exercises, three scripts, three trackers and a reflection log — plus ten teaching modules and 47 curated videos. Answers save to your account and follow you across devices.
Try before you decide. The five assessments and one exercise are free to work through in the interactive edition — no purchase, and they return a real readout rather than a teaser.
The unusual thing about this workbook is that it grades its own claims. Every substantive statement carries a tier, and the tiers are printed where you can see them:
Most self-help flattens all four into the same confident voice. Here you can tell which parts are settled population-scale evidence, which are promising, and which are a useful way of organising the problem that nobody has tested yet. That distinction is the difference between a tool you can rely on and one you should hold loosely — and you are told which is which.
Written for adults who were diagnosed late, are waiting on an assessment, or have never been assessed and are working out whether to seek one — the people the title is about.
The print workbook is the one you write in and keep on the desk. The interactive edition is the one that scores your answers, remembers them, and follows you between devices.
GraceRoot courses are psychoeducational learning programs, not emergency care, legal advice, or a replacement for therapy. Certificates document GraceRoot completion. Court, employer, board, or continuing education acceptance should be confirmed before purchase unless a page states a specific approval.