Ambivalence and the Struggle for Change

Course Overview

Navigate the complex terrain of ambivalence and move toward commitment

Modules

Lessons

Assessments

80%

Pre-Assess Gate

Curriculum

Four modules exploring the struggle between wanting and resisting change

Module 1

Understanding Ambivalence

Why People Feel Stuck
Competing Values
Internal Conflict
The Comfort of Familiarity

Assessment: Module Reflection Quiz

Module 2

Exploring Costs and Benefits

Secondary Gains
Costs of Staying the Same
Benefits of Change
Decisional Balance

Assessment: Decisional Balance Worksheet

Module 3

Change Talk and Sustain Talk

Listening for Motivation
Recognizing Resistance Language
Encouraging Growth Conversations
Commitment Language

Assessment: Motivational Language Analysis

Module 4

Moving Toward Commitment

Values Clarification
Building Readiness
Commitment Planning
Maintaining Momentum

Assessment: Change Readiness Plan

Open Module 4

Completion Requirements

To receive your KALI Certificate of Completion for Course 4, you must:

✓ Pass the Pre-Assessment (80%)
✓ Complete all 4 Modules
✓ Pass all 4 Module Assessments
✓ Complete the Course Final Assessment

Program Clarity

GraceRoot courses are psychoeducational learning programs, not emergency care, legal advice, or a replacement for therapy. Certificates document GraceRoot completion. Court, employer, board, or continuing education acceptance should be confirmed before purchase unless a page states a specific approval.

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